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North Staffs Changes Services: Adult  |  Young Persons  |  Wellbeing Workshops  |  Recovery Workshops  |  My Community Matters  |  Wellness Programme  |  Physical Wellbeing  |  PY+ Older Persons  |  Moving Forward  |  Adult & Community Learning  |  Conference/Training Room Hire

Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire MoorlandsTamworth

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Changes 12 Steps provides an innovative and structured approach to recovery from mental distress, (many users comment that they go through the steps sideways!) Changes service users are given full access to the 12 steps.

Changes 12 Steps Cartoon by Chris Altham @ www.altham.com mental health cartoon by chris altham @ www.altham.com
depression cartoon by chris altham @ www.altham.com positive mental health cartoon by chris altham @ www.altham.com
mental distress cartoon by chris altham @ www.altham.com Changes 12 Step to mental Health cartoon by Chris Altham @ www.altham.com

12. Pass it on
11. Give it time
10. Get on with your life
 
9. Realise that feelings may not be facts
 
8. Cultivate healthy behaviour
 
7. Cultivate healthy thinking
 
6. Begin personal evaluation
 
5. Use and develop Wellness Tools
 
4. Get the power
 
3. Trust and cooperate
 
2. Take action
  1. Admit you've got a problem

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Changes - Promoting the Recovery of those in Mental Distress | Staffordshire Support Group Meetings

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