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Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland


Changes Health & Wellbeing Centre
Victoria Court, Booth Street, Stoke ST4 4AL
Tel: 01782 413 101

FREE Wellbeing Workshops

Simple steps to managing
Stress, Anxiety and Depression

3 x 2.5 hours Wellbeing Workshops
3 x 2.5 hours
optional themed Peer Group Support Sessions.

Wellbeing Programme
The 'think-link' introducing CBT
Understanding and managing Stress, Anxiety, Depression
Cultivating healthy thinking
Tips on exercising and eating well
Changing the way you feel


Wellbeing Groups
(Peer Group Support Meetings)
These are accessed via completion of
the 3 Week Wellbeing Programm

Motivation and goal setting
Behaviours that keep you well
Anger management
Emotional literacy and intelligence
Social wellbeing determinants
Improving self-image and self-esteem

Change your mind, change your life!

Working in partnership to meet
your mental health needs.


To book your free place, please contact
the Wellness Coaches on... 01782 413 101
or email


Current 6 Weeks Wellbeing Programmes
**FREE - Booking Essential**

Changes Health & Wellbeing Centre
Victoria Court, Booth Street
Stoke ST4 4AL
Wednesdays 1.30pm - 4.00pm
Start Date: 26th SEPT 2018

Tuesdays 6.00pm - 8.30pm
Start Date: 16th OCT 2018

Fridays 10.00am - 12.30pm
Start Date: 23rd NOV 2018

Thursdays 6.00pm - 8.30pm
Start Date: 29th NOV 2018


Current 3 Weeks Wellness Workshops
**FREE - Booking Essential**

Sutherland Centre
Belgrave Road,
Dresden ST3 4PN
Mondays 10.00am - 12.30pm
Start Date: 8th OCT 2018
Coordinator: TBC

Greenfield Resource Centre
Furlong Road,
Tunstall ST6 5UD
Thurdays 1.30pm - 3.30pm
Start Date: 25th OCT 2018
Coordinator: TBC



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TAGS: Mental Health  |  Changes Wellbeing  |  Mental Health Meetings in Staffordshire  |  Mental Health Meetings in South East Staffordshire  |  Staffordshire Wellbeing Centres  |  What is Recovery  |  Adult Meetings in Stoke-on-Trent  |  Adult Meetings in Newcastle-under-Lyme  |  Adult Meetings in Staffordshire Moorlands  |  Uttoxeter Wellbeing Centre  |  Burton Wellbeing Centre  |  Lichfield Wellbeing Centre  |  Burntwood Wellbeing Centre  |  Tamworth Wellbeing Centre  |  YP Meetings in Staffordshire  |  PY+ Older Persons Meetings in Stoke-on-Trent  |  Moving Forward Courses  |  Recovery Workshops  |  Wellbeing Workshops  |  Meetings in Bristol  |    Conference Room Hire Training Room Hire Stoke Staffordshire

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