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North Staffs Changes Services: Adult  |  Young Persons  |  Wellbeing Workshops  |  Recovery Workshops  |  My Community Matters  |  Wellness Programme  |  Physical Wellbeing  |  PY+ Older Persons  |  Moving Forward  |  Adult & Community Learning  |  Conference/Training Room Hire

Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland

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Changes Health & Wellbeing Centre
Victoria Court, Booth Street, Stoke ST4 4AL
Tel: 01782 413 101 
wellbeing@changes.org.uk

FREE Wellbeing Workshops

Simple steps to managing
Stress, Anxiety and Depression

3 x 2.5 hours Wellbeing Workshops
3 x 2.5 hours
optional themed Peer Group Support Sessions.

Wellbeing Programme
The 'think-link' introducing CBT
Understanding and managing Stress, Anxiety, Depression
Cultivating healthy thinking
Tips on exercising and eating well
Changing the way you feel

 

Wellbeing Groups
(Peer Group Support Meetings)
These are accessed via completion of
the 3 Week Wellbeing Programm
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Motivation and goal setting
Behaviours that keep you well
Assertiveness
Anger management
Emotional literacy and intelligence
Social wellbeing determinants
Improving self-image and self-esteem

Change your mind, change your life!

Working in partnership to meet
your mental health needs.

 

To book your free place, please contact
the Wellness Coaches on... 01782 413 101
or email wellbeing@changes.org.uk

 

Current 6 Weeks Wellbeing Programmes
**FREE - Booking Essential**


Changes Health & Wellbeing Centre
Victoria Court, Booth Street
Stoke ST4 4AL

Tuesdays 6.00pm - 8.30pm
Start Date: 20th JUNE 2017
Start Date: 1st AUGUST 2017
Start Date: 12th SEPTEMBER 2017

Coordinator: TBC


Fridays 10.00am - 12.30pm
Start Date: 2nd JUNE 2017
Start Date: 14th JULY 2017
Start Date: 25th AUGUST 2017

Coordinator: TBC

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Current 3 Weeks Wellbeing Programmes
**FREE - Booking Essential**

Sutherland Centre
Belgrave Road,
Dresden ST3 4PN

Mondays 10.00am - 12.30pm
Start Date: 3rd JULY 2017
Start Date: 18th SEPTEMBER 2017
Coordinator: TBC

Greenfield Resource Centre
Furlong Road,
Tunstall ST6 5UD

Wednesdays 1.00pm - 3.30pm
Start Date: 3rd AUGUST 2017
Coordinator: TBC

 

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