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Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland


Changes Health & Wellbeing Centre
Victoria Court, Booth Street, Stoke ST4 4AL
Tel: 01782 413 101

FREE Wellbeing Workshops

Simple steps to managing
Stress, Anxiety and Depression

3 x 2.5 hours Wellbeing Workshops
3 x 2.5 hours
optional themed Peer Group Support Sessions.

Wellbeing Programme
The 'think-link' introducing CBT
Understanding and managing Stress, Anxiety, Depression
Cultivating healthy thinking
Tips on exercising and eating well
Changing the way you feel


Wellbeing Groups
(Peer Group Support Meetings)
These are accessed via completion of
the 3 Week Wellbeing Programm

Motivation and goal setting
Behaviours that keep you well
Anger management
Emotional literacy and intelligence
Social wellbeing determinants
Improving self-image and self-esteem

Change your mind, change your life!

Working in partnership to meet
your mental health needs.


To book your free place, please contact
the Wellness Coaches on... 01782 413 101
or email


Current 6 Weeks Wellbeing Programmes
**FREE - Booking Essential**

Changes Health & Wellbeing Centre
Victoria Court, Booth Street
Stoke ST4 4AL
Wednesdays 1.30pm - 4.00pm
Start Date: 3rd APRIL 2019

Thursdays 2pm - 4.30pm
Start Date: 11th APRIL 2019

Tuesdays 6pm - 8.30pm
Start Date: 16th APRIL 2019

Thursdays 6pm - 8.30pm
Start Date: 23rd MAY 2019

Wednesdays 1.30pm - 4pm
Start Date: 26th JUNE 2019

Thursdays 2pm - 4.30pm
Start Date: 27th JUNE 2019


Current 3 Weeks Wellness Workshops
**FREE - Booking Essential**

Sutherland Centre
Belgrave Road,
Dresden ST3 4PN
Mondays 10am - 12.30pm
Start Date: 3rd JUNE 2019
Coordinator: TBC

Greenfield Resource Centre
Furlong Road,
Tunstall ST6 5UD
Thurdays 1pm - 3pm
Start Date: 16th MAY 2019
Coordinator: TBC



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