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Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland


Changes Health & Wellbeing Centre
Victoria Court, Booth Street, Stoke ST4 4AL
Tel: 01782 413 101

FREE Wellbeing Workshops

Simple steps to managing
Stress, Anxiety and Depression

3 x 2.5 hours Wellbeing Workshops
3 x 2.5 hours
optional themed Peer Group Support Sessions.

Wellbeing Programme
The 'think-link' introducing CBT
Understanding and managing Stress, Anxiety, Depression
Cultivating healthy thinking
Tips on exercising and eating well
Changing the way you feel


Wellbeing Groups
(Peer Group Support Meetings)
These are accessed via completion of
the 3 Week Wellbeing Programm

Motivation and goal setting
Behaviours that keep you well
Anger management
Emotional literacy and intelligence
Social wellbeing determinants
Improving self-image and self-esteem

Change your mind, change your life!

Working in partnership to meet
your mental health needs.


To book your free place, please contact
the Wellness Coaches on... 01782 413 101
or email


Current 6 Weeks Wellbeing Programmes
**FREE - Booking Essential**

Changes Health & Wellbeing Centre
Victoria Court, Booth Street
Stoke ST4 4AL

Start Date: Tuesday 7th Jan 6pm - 8.30pm 6wks
Start Date: Thursday 30th Jan
1.30pm - 4pm 6wks
Start Date:
Thursday 20th Feb 6pm - 8.30pm 6wks
Start Date: Wednesday 18th Mar 1.30pm - 4pm 6wks
Start Date: Tuesday 31st Mar 6pm - 8.30pm 6wks


Current 3 Weeks Wellness Workshops
**FREE - Booking Essential**

Sutherland Centre
Belgrave Road,
Dresden ST3 4PN
Start Date: Monday 13th Jan 10am - 12.30pm 3wks
Start Date: Monday 16th Mar 10am - 12.30pm 3wks

Greenfield Resource Centre
Furlong Road,
Tunstall ST6 5UD
Start Date: Thursday 20th Feb 1pm - 3pm 3wks

Staffs Uni
Science Centre, R139,
Stoke ST4 2BP
Start Date:Thursday 13th Feb 5pm - 7pm 3wks



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