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North Staffs Changes Services: Adult  |  Young Persons  |  Wellbeing Workshops  |  Recovery Workshops  |  My Community Matters  |  Wellness Programme  |  Physical Wellbeing  |  PY+ Older Persons  |  Moving Forward  |  Adult & Community Learning  |  Conference/Training Room Hire

Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland

Making Changes - Improve your Mental Fitness

FREE informal friendly courses for those wishing to improve their mental fitness.

Amongst other relevant issues, the courses will cover:
Mental distress and mental wellbeing
Confidence, self-esteem and aspirations
Link between physical and mental health
Personal evaluation  taking stock
Developing an accurate self-image
Social determinants of mental health
Emotional literacy and intelligence
When 'Feelings are not facts'
Setting and achieving goals
Types of feelings
Using a Wellness Action Plan (WAP)
Challenging and changing unhealthy thinking
Healthy behaviours, exercise, relaxation and diet


FREE
6 Week Workshops...
6 Wellbeing Courses x 2.5 hours each

- Positive Mental Attitude
- Realising Your Potential
- Accurate Self-image
- Emotional Wellbeing

- Coping with Stress
- Calm and Relaxed
- Healthy Lifestyle

For further information regarding
Changes Wellbeing Courses and
to book your place...
please contact Phill on:
making@changes.org.uk
telephone 01782 413 101 ext 3571

Making Changes Logo

Open to existing members, other mental health service users & general public.

Current 6 Week Workshops for 2017
** FREE - Booking Essential**
6 Making Changes Workshops
x 2.5 hours each...


Changes Wellbeing Centre
Victoria Court, Booth Street,
Stoke ST4 4AL

Mondays  6.00pm - 8.30pm
Start Date: 3rd JULY 2017
Start Date: 4th SEPTEMBER 2017
Coordinator: Phill


Wednesdays  1.30pm - 4.00pm
Start Date: 14th JUNE 2017
Start Date: 26th JULY 2017
Start Date: 6th SEPTEMBER 2017

Coordinator: Phill


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NEW FREE -
Mindfulness Workshops



An introduction to mindfulness based practice as a means to promoting mental wellbeing.

To register your interest and receive more information, please contact Jo McGraw on
07538 763 431. Alternatively email mindful@changes.org.uk

Current Mindfulness
Courses for 2017...

Changes Wellbeing Centre
Victoria Court, Booth Street,
St
oke ST4 4AL

3 Week Course

Fridays  10.00am - 12.00pm
Start Date: 14th JULY 2017
Start Date: 22nd SEPTEMBER 2017
Start Date: 20th OCTOBER 2017

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