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Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland

Making Changes - Improve your Mental Fitness

FREE informal friendly courses for those wishing to improve their mental fitness.

Amongst other relevant issues, the courses will cover:
Mental distress and mental wellbeing
Confidence, self-esteem and aspirations
Link between physical and mental health
Personal evaluation  taking stock
Developing an accurate self-image
Social determinants of mental health
Emotional literacy and intelligence
When 'Feelings are not facts'
Setting and achieving goals
Types of feelings
Using a Wellness Action Plan (WAP)
Challenging and changing unhealthy thinking
Healthy behaviours, exercise, relaxation and diet

6 Week Workshops...
6 Making Changes Courses x 2.5 hours each

- Positive Mental Attitude
- Realising Your Potential
- Accurate Self-image
- Emotional Wellbeing

- Coping with Stress
- Calm and Relaxed
- Healthy Lifestyle

For further information regarding
Making Changes Courses and
to book your place...
please contact Phill on:
telephone 01782 413 101 ext 3571

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Open to existing members, other mental health service users & general public.

Making Changes Logo

Current 3 & 6 Week Making Changes Workshops for 2018
** FREE - Booking Essential**

x 2.5 hours each...

Changes Wellbeing Centre
Victoria Court, Booth Street
Stoke, ST4 4AL

Start Dates:
Wednesday 26th Sept 1.30pm - 4.00pm
Tuesday 16th Oct 6pm - 8.30pm 6wks
Friday 23rd Nov 10am - 12.30pm 6wks
Thursday 29th Nov 6pm - 8.30pm 6wks
Monday 10th Dec 6pm - 8.30pm 6wks

The Sutherland Centre
Belgrave Road, Dresden, ST3 4PN

Start Dates:
Monday 8th Oct 10am - 12.30pm 3wks

Greenfields Resource Centre
Furlong Road, Tunstall, ST6 5UD

Start Date:
Thursday 25th Oct 1.30pm - 3.00pm 3wks


Mindfulness Workshops

An introduction to mindfulness based practice as a means to promoting mental wellbeing.

To register your interest and receive more information, please contact Jo McGraw on
07538 763 431. Alternatively email

Current Mindfulness
Courses for 2018...

Changes Wellbeing Centre
Victoria Court, Booth Street,
oke ST4 4AL

7 Week Course

Fridays  10.00am - 12.00pm
Start Date: 13th APRIL 2018

Fridays  10.00am - 12.00pm
Start Date: 8th JUNE 2018

Mondays  10.00am - 12.00pm
Start Date: 3rd SEPTEMBER 2018

Fridays  10.00am - 12.00pm
Start Date: 2nd NOVEMBER 2018


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