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Changes Foundation Recovery Sessions

Informal workshops for those wishing to understand recovery, identify unhealthy thinking & behaviours & apply Changes 12 steps to their self-management of mental distress

The friendly & informal recovery sessions will cover:
Recovery, What is it?
Introduction to Changes 12 Step Recovery Programme
Learning to manage and recover from mental distress
Identifying, challenging and changing unhealthy thinking
Healthy behaviour - the link between physical and mental health
Managing unhealthy feelings  acceptance and change
Social determinants of mental health
Development and use of a Wellness Action Plan (WAP)

The course looks at two of Changes 12 Steps in detail each week, and how to apply them to your life. Changes defines recovery as: learning to live with rather than suffer from mental distress.

Achieving Your Potential
Mental Wellbeing
Social Inclusion


6 Sessions x 2.5 hours each.
For further information regarding
Changes Foundation Recovery Sessions &
to book your place...
please contact:
telephone 01782 413101 ext 3551

2019 Current 6 Week Sessions
**FREE - Booking Essential**


Changes Wellbeing Centre
Victoria Court, Booth Street,
Stoke ST4 4AL

Monday 1.30pm - 4pm
Start Date: 1st APRIL* (6 week)
Coordinator: TBC

Thursday 6pm - 8.30pm
Start Date: 11th APRIL (6 week)
Coordinator: TBC

Wednesday 1.30pm - 4pm
Start Date: 15th MAY (6 week)
Coordinator: TBC

Thursday 2pm - 4.30pm
Start Date: 16th MAY (6 week)
Coordinator: TBC

Tuesday 6pm - 8.30pm
Start Date: 28th MAY (6 week)
Coordinator: TBC

Monday 1.30pm - 4pm
Start Date: 3rd JUNE* (6 week)
Coordinator: TBC


Sutherland Centre (disabled access)
Belgrave Road,
Dresden ST3 4PN

Monday 10am - 12.30pm

Start Date: 1st APRIL* (6 week)
Start Date: 24th JUNE* (6 week)
Coordinator: TBC


Greenfields Centre (disabled access)
Furlong Road,
Tunstall ST6 5UD

Thursday 1pm - 3pm

Start Date: 4th APRIL (6 week)
Start Date: 6th JUNE (6 week)
Coordinator: TBC

*Excluding Bank Holidays, please attend one
of our other venues for that particular week.

Refreshments provided.


Change your mind,
Change your life!

Recovery from Mental Distress Recovery Workshops - Self-Management of Mental Distress

Changes - Promoting the Recovery of those in Mental Distress | Staffordshire Support Group Meetings

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