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Staffordshire Mental Health & Wellbeing: Stoke-on-Trent  |  Newcastle-under-Lyme  |  Staffordshire Moorland

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Changes Recovery Workshops

Informal workshops for those wishing to understand recovery, identify unhealthy thinking & behaviours & apply Changes 12 steps to their self-management of mental distress

The friendly & informal recovery workshops will cover:
Recovery, What is it?
Introduction to Changes 12 Step Recovery Programme
Learning to manage and recover from mental distress
Identifying, challenging and changing unhealthy thinking
Healthy behaviour - the link between physical and mental health
Managing unhealthy feelings  acceptance and change
Social determinants of mental health
Development and use of a Wellness Action Plan (WAP)


The course looks at two of Changes 12 Steps in detail each week, and how to apply them to your life. Changes defines recovery as: learning to live with rather than suffer from mental distress.

Achieving Your Potential
Mental Wellbeing
Social Inclusion
Independence

Self-esteem
Aspirations
Confidence

7 Workshops x 2.5 hours each.
For further information regarding
Changes Recovery Workshops &
to book your place...
please contact:
recovery@changes.org.uk
telephone 01782 413101 ext 3551

Current 7 Week Workshops
**FREE - Booking Essential**


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Changes Wellbeing Centre
Victoria Court, Booth Street,
Stoke ST4 4AL

Tuesday Mornings  10.00am - 12.30pm
Start Date:
20th JUNE 2017 for 7 weeks
Start Date:
8th AUGUST 2017 for 7 weeks
Start Date:
26th SEPTEMBER 2017 for 7 weeks
Coordinator: TBC

Thursday Evenings  6.00pm - 8.30pm
Start Date:
22nd JUNE 2017 for 7 weeks
Start Date: 10th AUGUST 2017 for 7 weeks
Start Date:
28th SEPTEMBER 2017 for 7 weeks
Coordinator: TBC


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Greenfields Centre (disabled access)
Furlong Road,
Tunstall ST6 5UD

Wednesday Afternoons  1.00pm - 3.30pm
Start Date: 5th APRIL 2017 for 7 weeks
Start Date: 14th JUNE 2017 for 7 weeks
Start Date:
24th AUGUST 2017 for 7 weeks
Coordinator: TBC


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Sutherland Centre (disabled access)
Belgrave Road,
Dresden ST3 4PN

Mondays Mornings*  10.00am - 12.30pm
Start Date: 24th JULY 2017 for 7 weeks
Coordinator: TBC
*Excluding Bank Holidays, please attend one
of our other venues for that particular week.

Refreshments provided.

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Change your mind,
Change your life!

Recovery from Mental Distress Recovery Workshops - Self-Management of Mental Distress

Changes - Promoting the Recovery of those in Mental Distress | Staffordshire Support Group Meetings

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