Wellbeing Programme
Delivered by an Open College Network accredited Wellbeing Coach, this is an in-depth psycho-educational programme that promotes a better understanding of common types of mental distress – such as stress, anxiety and depression – raising awareness of causes, treatments and methods of self-care.
Topics covered include: What is mental distress? Different types of mental distress; Get well (techniques for managing stress, anxiety and depression); Stay well, (cultivating helpful attitudes, the link between physical and mental wellbeing; being mindful).
Wellbeing Programme
3 Week Wellbeing Themed
(Stress & Anxiety Management)
Adults will explore concepts surrounding mental wellbeing and mental distress. specifically, you will learn how to self-manage stress & anxiety.
Wed 3th Sept 2024 x 3 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Wed 16th Oct 2024 x 3 weeks
12.30pm – 3.00pm
Venue: Sandyford Fire Station
Marlborough Way, ST6 5ED
Wed 23rd Oct 2024 x 3 weeks
12.30pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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Autism Awareness
Covering signs, symptoms, diagnosis & navigating daily life. Learn to help yourself and others
Tue 3rd Sept 2024 x 3 weeks
1.00pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Tue 29th Oct 2024 x 3 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Wellbeing Themed
(5 Ways to Wellbeing)
Learn how making 5 simple changes can make a positive impact on your life! This course is designed for adults wanting to learn about how they can make these changes for a better wellbeing.
Mon 9th Sept 2024 x 3 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Fri 18th Oct 2024 x 3 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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6 Week Personality Disorders Awareness
Learn about different types of personality disorders, possible causes and treatments on this bite-sized brand new Changes course.
Tue 10th Sept 2024 x 6 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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6 Week Wellbeing Themed
(Anger Management)
If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you.
Tue 10th Sept 2024 x 6 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Tue 22nd Oct 2024 x 6 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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6 Week Wellbeing
Explore concepts surrounding mental wellbeing and learn techniques to manage mental distress.
Wed 18th Sept 2024 x 6 weeks
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Wed 2nd Oct 2024 x 6 weeks
6.00pm – 8.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Mon 21st Oct 2024 x 6 weeks
12.30pm – 3.00pm
Venue: RVS
29 Charles Street, Hanley, ST1 3JP
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3 Week Wellbeing
Explore concepts surrounding mental wellbeing and learn techniques to manage mental distress.
Tue 24th Sept 2024 x 3 weeks
12.30pm – 2.00pm
Venue: Affordable Foods
Meaford Drive,
Blurton, ST3 2BB
Tue 15th Oct 2024 x 3 weeks
1.00pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3, 5 & 6 Week Self-management Techniques for Stress, Anxiety & Depression
Explore concepts surrounding mental wellbeing and learn techniques to manage mental distress:
Next dates to be confirmed
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5 Week Core Wellbeing –
Self-management techniques for Stress, Anxiety & Depression
Adults will explore concepts surrounding mental wellbeing and mental distress. Self-management techniques for stress, anxiety & depression.
Next dates to be confirmed
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Wellbeing Themed
(Emotional Literacy, Self-esteem & Assertiveness)
Adults will explore concepts surrounding mental wellbeing. Exploring emotional literacy, self-esteem and assertiveness.
Next dates to be confirmed
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5 Week Wellbeing Themed
(Changes for Veterans)
Understand and cope with your feelings, regain the sense of purpose and self-worth. Learn how to thrive and stay positive.
Next dates to be confirmed
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3 Week Wellbeing Themed
(Bite-sized Anger Management)
During this workshop we will explore some aspects of understanding anger and how to manage it.
Next dates to be confirmed
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3 Week Wellbeing Themed
(Menopause Awareness)
Learn how to deal with the changes to your mental and physical health that menopause can present. Use tried and tested techniques to manage and understand it better.
Next dates to be confirmed
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