Wellbeing Programme

Delivered by an Open College Network accredited Wellbeing Coach, this is an in-depth psycho-educational programme that promotes a better understanding of common types of mental distress – such as stress, anxiety and depression – raising awareness of causes, treatments and methods of self-care.

Topics covered include: What is mental distress? Different types of mental distress; Get well (techniques for managing stress, anxiety and depression); Stay well, (cultivating helpful attitudes, the link between physical and mental wellbeing; being mindful).

Wellbeing Programme

Autism Awareness

Covering signs, symptoms, diagnosis & navigating daily life. Learn to help yourself and others

Tuesday
22nd April 2025 x 3 weeks
1.00pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

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3 Week Wellbeing Themed
(5 Ways to Wellbeing)

Learn how making 5 simple changes can make a positive impact on your life! This course is designed for adults wanting to learn about how they can make these changes for a better wellbeing.

Wednesday
29th January 2025
12.30pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

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6 Week Wellbeing

Explore concepts surrounding mental wellbeing and learn techniques to manage mental distress.

Wednesday
2nd April 2025
6.00pm – 8.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

Monday
28th April 2025 (5 weeks)
12.30pm – 3.00pm
Venue: RVS, 29 Charles Street,
Hanley, ST1 3JP

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6 Week Wellbeing Themed
(Anger Management)

If you want to understand more about anger, how it affects your life and what can be done to manage anger and aggression, then this is the course for you.

Tuesday
1st April 2025
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

Wednesday
2nd April 2025
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

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6 Week Personality Disorders Awareness

Learn about different types of personality disorders, possible causes and treatments on this bite-sized brand new Changes course.

Next dates to be confirmed

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3 Week Wellbeing

Explore concepts surrounding mental wellbeing and learn techniques to manage mental distress.

Tuesday
11th March 2025
1.00pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

Wednesday
12th March 2025
12.30pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

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3 Week Wellbeing Themed (Stress & Anxiety Management)

Adults will explore concepts surrounding mental wellbeing and mental distress. specifically, you will learn how to self-manage stress & anxiety.

Wednesday
12th March 2025
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

Tuesday
1st April 2025
1.00pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

Thursday
24 April 2025
12.30pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

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3 Week Wellbeing Themed
(Changes for Veterans)

Understand and cope with your feelings, regain the sense of purpose and self-worth. Learn how to thrive and stay positive.

Friday
14th March 2025
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL

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2 Week Managing Stress at Christmas

Learn ways to cope and improve wellbeing at Christmas.

Next dates to be confirmed

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5 Week Core Wellbeing –
Self-management techniques for Stress, Anxiety & Depression

Adults will explore concepts surrounding mental wellbeing and mental distress. Self-management techniques for stress, anxiety & depression.

Next dates to be confirmed

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Wellbeing Themed
(Emotional Literacy, Self-esteem & Assertiveness)

Adults will explore concepts surrounding mental wellbeing. Exploring emotional literacy, self-esteem and assertiveness.

Next dates to be confirmed

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3 Week Wellbeing Themed
(Bite-sized Anger Management)

During this workshop we will explore some aspects of understanding anger and how to manage it.

Next dates to be confirmed

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3 Week Wellbeing Themed
(Menopause Awareness)

Learn how to deal with the changes to your mental and physical health that menopause can present. Use tried and tested techniques to manage and understand it better.

Next dates to be confirmed

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