Making Changes
Delivered by an Open College Network accredited Wellbeing Coach, this is a light-touch psycho-educational programme, where you can learn how making small changes can help you to stay, feel and live well.
Topics covered include: Thinking Well: Seeing the ‘real you’ and cultivating positive attitudes; Staying Well: 5 Ways to Wellbeing, (Connect, Take Notice, Keep Learning, Be Active, Give); Feeling Well: Knowing, showing and sharing your feelings; Living Well: Staying connected – family, friends, social network, community, work.
3 Week Themed Making Changes (Positive Mental Attitude)
This course will enable you to identify and challenge negative thought processes with tried and tested CBT techniques. Set goals to aid motivation and evaluate progress on a weekly basis.
Tuesday
27th October 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Wednesday
11th November 2026
6.00pm-8.00pm
Venue: Zoom
(link provided on booking)
Wednesday
9th December 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Worry Less, Sleep Better)
Learn techniques on how to manage worry, improve resilience and sleep better.
Tuesday
13th October 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Wednesday
21st October 2026
1.00pm-3.00pm
Venue: Blurton Hub, Ingestre Square, Blurton, ST3 3JT
Tuesday
8th December 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
(2-week programme)
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3 Week Themed Making Changes (Assertiveness)
Understand your personal rights, how to advocate for yourself and how to say no without feeling guilty.
Wednesday
11th November 2026
1.00pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Tuesday
1st December 2026
1.00pm – 3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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Positive Relationships
Learn how to identify negative and positive aspects of all types of relationships and how to maintain positive ones
Friday
2nd October 2026
10.00am-12.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Making Changes
Improve your mental fitness, confidence, self-esteem and emotional intelligence. Understand the link between thoughts, feelings and behaviours.
Next dates to be confirmed
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3 Week Themed Making Changes (Suicide Prevention Awareness)
This course is suitable for adults wanting to have a greater understanding of what leads to someone feeling suicidal and to gain the skills and confidence to be able to help.
Next dates to be confirmed
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Confidence, resilience, and adaptability (3 week)
Learn to adapt, build confidence, and become resilient. Know how to apply these skills and manage mental distress.
Tuesday
6th October 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Tuesday
20th October 2026
10.00am-12.00pm
Venue: Changes, 67 Derby Street, Leek, ST13 6JL
Tuesday
3rd November 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Wednesday
11th November 2026
1.00pm-3.00pm
Venue: Blurton Hub, Ingestre Square, Blurton, ST3 3JT
Wednesday
2nd December 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Worry Less, Sleep Better) Veterans Only
Learn techniques on how to manage worry, improve resilience and sleep better.
Next dates to be confirmed
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