Making Changes
Delivered by an Open College Network accredited Wellbeing Coach, this is a light-touch psycho-educational programme, where you can learn how making small changes can help you to stay, feel and live well.
Topics covered include: Thinking Well: Seeing the ‘real you’ and cultivating positive attitudes; Staying Well: 5 Ways to Wellbeing, (Connect, Take Notice, Keep Learning, Be Active, Give); Feeling Well: Knowing, showing and sharing your feelings; Living Well: Staying connected – family, friends, social network, community, work.
3 Week Themed Making Changes (Positive Mental Attitude)
This course will enable you to identify and challenge negative thought processes with tried and tested CBT techniques. Set goals to aid motivation and evaluate progress on a weekly basis.
Tuesday
7th April 2026
10.00am-12.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Wednesday
8th April 2026
6.00pm-8.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Thursday
30th April 2026
12.30pm-2.30pm
Venue: Zoom
(link provided on booking)
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3 Week Themed Making Changes (Worry Less, Sleep Better)
Learn techniques on how to manage worry, improve resilience and sleep better.
Thursday
9th April 2026
12.30pm-2.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Thursday
7th May 2026
10.00am-12.00pm
Venue: RISE, The Dudson Centre, Hope Street, Hanley, ST1 5DD
Tuesday
19th May 2026
10.00am-12.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Assertiveness)
Understand your personal rights, how to advocate for yourself and how to say no without feeling guilty.
Wednesday
29th April 2026
6.00pm-8.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Thursday
30th April 2026
12.30pm-2.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Friday
1st May 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Making Changes
Improve your mental fitness, confidence, self-esteem and emotional intelligence. Understand the link between thoughts, feelings and behaviours.
Friday
10th April 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Tuesday
28th April 2026
10.00am-12.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Wednesday
6th May 2026
6.00pm-8.00pm
Venue: Zoom
(link provided on booking)
Thursday
21st May 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Suicide Prevention Awareness)
This course is suitable for adults wanting to have a greater understanding of what leads to someone feeling suicidal and to gain the skills and confidence to be able to help.
Tuesday
19th May 2026
1.00pm-3.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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Confidence, resilience, and adaptability (3 week)
Learn to adapt, build confidence, and become resilient. Know how to apply these skills and manage mental distress.
Thursday
30th April 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Tuesday
19th May 2026
10.00-12.00pm
Venue: RISE, The Dudson Centre, Hope Street, Hanley, ST1 5DD
Wednesday
20th May 2026
1.00pm-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Thursday
20th May 2026
12.30pm-2.30pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Worry Less, Sleep Better) Veterans Only
Learn techniques on how to manage worry, improve resilience and sleep better.
Next dates to be confirmed
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