Making Changes
Delivered by an Open College Network accredited Wellbeing Coach, this is a light-touch psycho-educational programme, where you can learn how making small changes can help you to stay, feel and live well.
Topics covered include: Thinking Well: Seeing the ‘real you’ and cultivating positive attitudes; Staying Well: 5 Ways to Wellbeing, (Connect, Take Notice, Keep Learning, Be Active, Give); Feeling Well: Knowing, showing and sharing your feelings; Living Well: Staying connected – family, friends, social network, community, work.
3 Week Themed Making Changes (Positive Mental Attitude)
This course will enable you to identify and challenge negative thought processes with tried and tested CBT techniques. Set goals to aid motivation and evaluate progress on a weekly basis.
Wednesday
10th September 2025
12.30pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Wednesday
8th October 2025
10.00am-12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Thursday
30th October 2025
12.30pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Worry Less, Sleep Better)
Learn techniques on how to manage worry, improve resilience and sleep better.
Thursday
25th September 2025
10.00am-12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Thursday
9th October 2025
12.30pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Assertiveness)
Understand your personal rights, how to advocate for yourself and how to say no without feeling guilty.
Next dates to be confirmed
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3 Week Making Changes
Improve your mental fitness, confidence, self-esteem and emotional intelligence. Understand the link between thoughts, feelings and behaviours.
Monday
8th September 2025
12.30pm-3.00pm
Venue: RVS, Charles Street
Hanley, ST1 3JP
Friday
10th October 2025
10.00am-12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Wednesday
28th October 2025
10.00am-12.30pm
Venue: Changes, 67 Derby Street,
Leek, ST13 6JL
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6 Week Beginners Yoga
Learn the basics of yoga and it’s benefits to your physical and mental health. Ran by qualified instructor, suitable for all ages and abilities.
TBA
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3 Week Themed Making Changes (Suicide Prevention Awareness)
This course is suitable for adults wanting to have a greater understanding of what leads to someone feeling suicidal and to gain the skills and confidence to be able to help.
Thursday
18th September 2025
12.30pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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Confidence, resilience, and adaptability (3 week)
Learn to adapt, build confidence, and become resilient. Know how to apply these skills and manage mental distress.
Thursday
4th September 2025
10.00am-12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
Thursday
18th September 2025
12.30pm-2.30pm
Venue: Zoom
(Code provided on booking)
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3 Week Themed Making Changes (Worry Less, Sleep Better) Veterans Only
Learn techniques on how to manage worry, improve resilience and sleep better.
Next dates to be confirmed
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