Mindfulness Audio Files
Mindulness audio files covering the mindful practice of meditation, breathing and movement.
Mindfulness Practices –
Audio Files
Audio Files for 3 Week Mindfulness Course…
Body Scan Meditation
Thoughts and Sounds
Sitting Meditation
3 Stage Breathing Space
Mindful Movement
Audio Files for 8 Week Mindfulness Course…
Body Scan Meditation
3 Stage Breathing Space
3 Stage Breathing (Added Instruction)
10 Min Sitting Meditation
Thoughts and Sounds
Bells
Mindful Movement
Working with Difficulty
Audio Files to support Breathworks© Mindfulness for Health Programme…
Body Scan Meditation
10 Min Breathing Achor Meditation
Kerry Wheat © 2020 all rights reserved – these audio files are intended for personal use only and must not be reproduced without the copyright holder’s expressed permission.