Making Changes
Delivered by an Open College Network accredited Wellbeing Coach, this is a light-touch psycho-educational programme, where you can learn how making small changes can help you to stay, feel and live well.
Topics covered include: Thinking Well: Seeing the ‘real you’ and cultivating positive attitudes; Staying Well: 5 Ways to Wellbeing, (Connect, Take Notice, Keep Learning, Be Active, Give); Feeling Well: Knowing, showing and sharing your feelings; Living Well: Staying connected – family, friends, social network, community, work.
3 Week Themed Making Changes (Positive Mental Attitude)
This course will enable you to identify and challenge negative thought processes with tried and tested CBT techniques. Set goals to aid motivation and evaluate progress on a weekly basis.
Wednesday
8th January 2025
12.30pm – 3.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Worry Less, Sleep Better)
Learn techniques on how to manage worry, improve resilience and sleep better.
Monday
6th January 2025
10.00am-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Assertiveness)
Understand your personal rights, how to advocate for yourself and how to say no without feeling guilty.
Friday
10th January 2025
10.00am – 12.30pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Making Changes
Improve your mental fitness, confidence, self-esteem and emotional intelligence. Understand the link between thoughts, feelings and behaviours.
Monday
13th January 2025 (x 2 weeks)
12.30pm-3.00pm
Venue: RVS, 29 Charles Street, Hanley, ST1 3JP
Monday
27th January 2025
10.00am-3.00pm
Venue: Changes, Victoria Court, Booth Street, Stoke, ST4 4AL
Wednesday
29th January 2025
12.30pm-3.00pm
Venue: Sandyford Firestation,
ST6 5ED
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6 Week Beginners Yoga
Learn the basics of yoga and it’s benefits to your physical and mental health. Ran by qualified instructor, suitable for all ages and abilities.
Friday
10th January 2025
1.00pm-3.00pm
Venue: Changes, Victoria Court,
Booth Street, Stoke, ST4 4AL
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3 Week Themed Making Changes (Suicide Awareness)
This course is suitable for adults wanting to have a greater understanding of what leads to someone feeling suicidal and to gain the skills and confidence to be able to help.
Wednesday
8th January 2025
12.30pm-3.00pm
Venue: Sandyford Firestation,
ST6 5ED
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5 Week Making Changes
Improve your mental fitness, confidence, self-esteem and emotional intelligence.
Next dates to be confirmed
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3 Week Themed Making Changes (Worry Less, Sleep Better) Veterans Only
Learn techniques on how to manage worry, improve resilience and sleep better.
Next dates to be confirmed
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