Designed to raise mental health awareness and to enable you to develop the wellness tools necessary to promote your happiness, and wellbeing and to keep you involved with your community.
FREE Adult and Commuity Learning Courses (ACL) 2022
To register your interest…Email us or call us on 07983 437 747
ACL courses have no post code restrictions irrespective of COVID.
A certificate is provided on completion of the course.
Face-to-Face ACL Courses for 2022:
Courses are accessed Face-to-Face at Changes offices, Victoria Court, Booth Street, Stoke, ST4 4AL unless otherwise stated.
5 Ways to Wellbeing
This course aims to explore how making adjustments in 5 key areas of your life leads to improved mental and physical wellbeing.
Mon 17th Oct x 3 weeks
12.30pm – 3.00pm
Venue: RVS Hanley
29 Charle Street, ST1 3JP
Coach: Louise
Mon 7th Nov x 3 weeks
10.00am – 12.30pm
Venue: Changes, Stoke
Coach: Graham
Positive Mental Attitude
Adults will explore the benefits of Positive Mental attitude. This course will enable you to identify and challenge negative thought process with tried and tested CBT techniques. Set goals to aid motivation and evaluate progress on a weekly basis.
Tue 22nd Nov x 4 weeks
12.00pm – 2.30pm
Venue: Changes, Stoke
Coach: Graham
Mon 28th Nov x 3 weeks
12.30pm – 3.00pm
Venue: RVS Hanley
29 Charle Street, ST1 3JP
Coach: Louise
Suicide Prevention Awareness
This course aims to raise awareness and challenge stigma surrounding suicide and to increase the numbers of people with the skills and confidence to help someone at risk.
Fri 2nd Dec x 3 weeks
10.00am – 12.30pm
Venue: Changes, Stoke
Coach: Louise
Anger Management
This course will help you to understand your triggers and the consequences of your anger. You will develop and use practical and beneficial techniques to manage your anger to improve your quality of life.
Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.
Next dates to be confirmed
Stress & Anxiety
This course will help you to recognise and appreciate the signs, symptoms and impact of stress and anxiety. You will develop helpful techniques to manage your own stress and anxiety to improve your quality of life.
Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.
Next dates to be confirmed
Assertiveness
This course will help you to understand assertiveness and why it is important. You will develop and use practical techniques to demonstrate assertive behaviour and communication to improve your quality of life.
Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.
Next dates to be confirmed
Advance to Employment
This course aims for learners to have an increased awareness of barriers to employment, education, training or volunteering, and to develop techniques to overcome these plus an increased understanding on how to recognise their own transferable skills.
Taster Session
*You must be available to attend the taster session to secure your place on the S&A course.
Next dates to be confirmed
Irrespectively of the current COVID-19 situation, there are no postcode restrictions regards accessing ACL services, i.e. they can be attended by people living within / and anywhere outside of Stoke-on-Trent
All courses are delivered by an experienced Wellness Coach.
